Are Birkenstocks Good For Flat Feet | Should You Use Them?

When it comes to your whole body, your feet are the pillars. Having a defective foot may lead to a variety of issues. One kind of foot trouble that flat feet might bring is difficulty moving around. As a foot malformation, flat feet are feet that progressively flatten over time.

In your foot, there are 26 bones, as well as more than a hundred muscles and tendons. For your feet to grow, you need arches in the middle of your feet to help them along. Flattening them is considered an abnormality. Flat feet affect 20 to 30 percent of the global population.

Are  Birkenstocks good for flat feet? Answering this question in one sentence isn’t possible. Before we can answer the question, we need to investigate the situation thoroughly. Before getting to the solution to the question, let’s have a look at the surrounding conditions.

Are Birkenstocks Good For Flat Feet

Reason Behind Flat Feet

It is possible that the root cause of flat feet began during your formative years. This is due to the inconsistency with which your feet grow throughout the years. However, it may have become overgrown. By the way, heredity has a significant role in the development of flat feet. It is possible that you inherited this trait from your ancestors.

On the other side, collapsed arches may result in the formation of the Posterior Tibial Tendon (PTT). Additionally, it might occur as a result of nerve problems. Diabetes, obesity, and other factors may all contribute to this. 

Let’s sum up the causes behind the flat feet in a nutshell.

  • Genetic problems
  • Because of obesity, your feet have to face more difficulties to bear excess weight.
  • High blood pressure hampers the flow of blood to your feet.
  • Aging more than 40 also plays a role in bringing flat feet.
  • Fractures on feet.
  • Damages to the bones of the feet. 
  • Diabetes, Arthritis, etc. 

1. Body Balance Issue Due To Flat Feet

One of the most important consequences of having flat feet is having poor body balance. Flat feet cause an unequal distribution of body weight, which may lead to injury. This results in various difficulties while moving, such as standing and running are made more difficult by flat feet. In addition, it causes weariness and deterioration. On the other hand, players with flat feet have difficulty balancing their bodies when running around the field.

2. The Other Flaws Of Flat Feet

Besides balancing, there are more flaws of flat feet. It affects your overall health. The most vital problem is foot pain due to flat feet. Also, planter facilities are a more common problem while getting flat feet. While the tendon of your feet gets overstretched, the planter facilities happen. This is the cause of the severe pain in your feet.

When the feet are pronated, they are in their natural position. These three unique foot movements occur concurrently during the pronation phase of walking as you walk: subtalar eversion, ankle dorsiflexion, and forefoot abduction. Excessive pronation occurs as a result of flat feet. In overpronation, when the ankles of your feet are getting inside while you walk, it is called “inward rolling.” Aside from that, you will have severe ankle pain.

Overpronation caused by flat feet and other factors may cause difficulties with spinal alignment. The consequences of the defects will not spare your hips, knees, and lower back. The following is a concise summary of the issues.

  • Walking and running become more challenging.
  • Ankle discomfort.
  • This causes hammertoes and shin splints.
  • Standing for an extended period of time may be exhausting.
  • Uneven distribution of weight throughout the body happens.
Reason Behind Flat Feet

3. Keeping State With Flat Feet

Remember, the flat feet problem is not going away. You could just get comfortable with reducing the pain and balancing the issues.

You might consider having surgery to alleviate your flat feet pain. However, when the problem becomes extreme, this is the ultimate step of the therapeutic process. In addition to this, injecting medicine and certain non-steroidal anti-inflammatory medications may be used to assist you in managing your pain. Physical therapy and stretching exercises are the most efficient and straightforward ways to maintain balance when facing flat feet pain. This might be beneficial in restoring your feet’ function.

When you have pain in your feet and ankles, consider using an ice pack to alleviate the discomfort. Additionally, avoid activities such as football, hockey, basketball, baseball, running, tennis, etc. Additionally, stay away from activities that put a strain on your feet.

Aside from these treatments, customized shoes can help you to cure flat feet pain. Birkenstocks shoes can help in the shoe category. So, are Birkenstocks good for flat feet? We will know the solution in the later section of the article.

Introduction To Birkenstocks

Birkenstocks are a kind of sandal that originated in Germany and are now famous worldwide. Birkenstocks were founded in 1774 in Germany by Johan Adam Birkenstocks. Even though the Birkenstocks’ origins may be traced back to handcrafted completion, the producer is being forced to utilize machines to manufacture Birkenstocks. And this is because the demand for Birkenstocks is expanding dramatically, 

Birkenstocks have a footbed composed of high-quality natural materials, which makes them very comfortable. Natural cork, natural latex, EVA, jute, and high-quality suede are among the materials used in the construction of the shoes. These renewable ingredients are combined in a sophisticated manufacturing process to produce a finished product.

History Of Birkenstocks

According to what we previously said, Birkenstocks were first produced in Germany in 1774. Birkenstocks were introduced in 1896, and a large number of footbeds were developed for them. Birkenstocks were first introduced in Europe in 1925, and they have been sold ever since.

In 1774, as a Vassal and Shoemaker in the German hamlet of Langen-Bergheim, Joham Adam Birkenstocks established himself as a sole proprietorship. In 1896, Kornod Birkenstocks, the grandson of Birkenstock, created the world’s first custom-shaped insole, which is still in use today. In addition, he built two shoe shops in Frankfurt during the same year he developed a massive Fussbett (footbed).

In 1902, the world’s first flexible arch support for installation in Birkenstocks was invented for factory-made shoes. In 1964, Karl Birkenstocks, the son of Konard Birkenstocks, developed an insertion for footwear. This assured that Birkenstocks were produced according to their original prototype.

As a result of World War II (1939-1945), Birkenstocks were more prevalent among troops returning from the war. Birkenstocks introduced the first sports shoes with a flexible footbed in 1964. This was referred to as Madrid. Because of their superior grip, these shoes provide significant calf muscle toning benefits.

Margot Fraser, a German dressmaker who lived in California, introduced the Birkenstocks to the United States for the first time in 1966. These were initially offered for sale at health food shops in the United States. Karl Birkenstocks began introducing Birkenstocks to a large number of people in 1996, and the shoes quickly gained popularity across the globe.

Are Birkenstocks Comfortable?

If you really have a question in your mind that “are Birkenstocks comfortable?” then there is no doubt that the Birkenstocks are highly comfortable for your feet. Whether you go for a beach walk or take yourself to your neighboring house, Birkenstocks bring comfort in all ways. 

You may wear these stylish shoes on any occasion and look great doing so. Even though the Birkenstocks are highly comfy, you may want some time to get used to them. Depending on the shape and size of your foot, the breaking-in process might take some time. However, this does not rule out the possibility that you would have discomfort by this time. Simply said, it is a routine procedure.

So, what makes Birkenstocks so comfortable for your feet? 

The secret behind the comforts of Birkenstocks lay on following reasons:

  • The bottom layer of Birkenstocks is a shock-absorbent that consumes the shock when your footsteps are on the ground. 
  • The very next upper layer of the bottom layer is a jute layer that provides stability to the cork and latex footbed.
  • Then the cork and latex footbed layer comes. This one is the heart of the Birkenstocks. This is also highly shock-absorbing and provides support to the foot, and relieves pressure. 
  • The second jute layer increases the flexibility and durability of the latex and footbed layer. 
  • The first surface layer is a suede lining that brings comfort and moisture absorption with the final touch.

Another often asked topic is whether the Birkenstocks should be worn tightly or a bit loosely in order to provide more excellent traction. This indeed relies on the comfort zone of your feet that you are standing on. However, we recommend that you wear the shoes with a little bit of tightness to ensure that you have a more excellent grip.

Are Birkenstocks Good For Flat Feet?

Now the main question comes. Are Birkenstocks good for flat feet? The answer is, Birkenstocks sandals, for instance, are designed for ordinary people to ensure comforts and good health because Birkenstocks support the feet ‘ arches and keep them in the correct position properly. 

In addition, as you may be aware, adequately balanced and formed arches are a prerequisite for preventing flat feet and overpronation. Birkenstocks are designed in such a manner that the toe bar gives the best possible grip for your toes. Proper shock absorption, on the other hand, adequate shock absorption helps protect your ankles and whole foot from the unexpected shocks of moving forward.

Besides these, other health benefits are brought in as follows when you wear Birkenstocks.

  • The proper weight distribution of the body is implemented.
  • Help to proper blood circulation.
  • Reliable arch support.
  • Significant maintenance of body balance,
  • Birkenstocks ensure the correct spines and legs alignment.

Now we know about the Birkenstocks and flat feet. So, Are Birkenstocks good for flat feet? 

If you have flexible falling arches, the Birkenstocks will assist. As previously stated, modifying shoes may help develop falling arches.

However, a rugged pair of fallen arches will not benefit from Birkenstocks. Instead, if you wear Birkenstocks with firm falling arches, it may cause foot discomfort.

So, now you know if Birkenstocks are good or bad for flat feet, If you want to give Birkenstocks you check our ultimate selection of 7 Best Birkenstock for Flat Feet with Buying Guide

FAQs in Flat Feet Birkenstocks

How to clean flat feet Birkenstocks?

Clean your Birkenstocks using the Birkenstocks cleanser and refresher. Wipe your shoes thoroughly with a clean towel to eliminate dirt and dampness. Restore the nap of the suede footbed using a clean suede brush.
Additionally, treat the top leather layer of your shoes using Birkenstock’s water and dirt protector.

Where to buy flat feet Birkenstocks?

Search at the area you live.  You may get several shoe brands shops that sell Birkenstocks. You could use the store locator to find out the Birkenstocks shop near you. Also, you will find your desired Birkenstocks in online marketplaces such as Amazon and others.

How should Birkenstocks fit?

As we mentioned before, the fitting depends on your comfort level. Besides this, the footbed and toe bar should be comfortable for your arches and under your toes. It is the correct position that you can wiggle your toes after tight your shoe belt.

How to break in Birkenstocks?

On the first day of usage, wear your Birkenstocks for 30 to 40 minutes. If your shoes are causing you discomfort owing to the tightened belts, just take them off. Gradually increase the amount of time you wear each day.

How long do Birkenstocks last?

It is situational. Birkenstocks may endure decades if they are not worn. Even so, they may endure up to ten to twenty years with adequate maintenance. Birkenstocks become increasingly comfortable and conform to the contour of your feet over time.


There is no doubt about the quality and the comfort of Birkenstocks. Any type of person can enjoy the convenience of Birkenstocks with proper fitting. Especially, Birkenstocks gets popular because of their health benefits. They are made with proper research along with quality materials for a long-lasting goal.

The summarization of the article says that the Birkenstocks are comfortable and reliable for standard feet and flat feet with flexible arches. On the other hand, the highly rigid fallen arches would be uncomfortable with Birkenstocks. 

After reading the article, we hope you get the point of using Birkenstocks and answer of are Birkenstocks good for flat feet. Don’t you? 

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