Are Birkenstocks Good for Achilles Tendonitis? Are they supportive shoes? 

Some people suffer from different sorts of foot pain. One of the most intense foot pains among them is Achilles tendonitis. We can’t sympathize with you enough if you’re suffering from such pain. 

Even worse, wearing shoes without proper arch support will cause your feet severe pain. Now, are Birkenstocks good for Achilles tendonitis? Are they supportive shoes? 

Yes, Birkenstocks are effective in supporting people who suffer from Achilles tendonitis. These shoes boast a deep heel cup that provides significant arch support, an excellent backup for Achilles tendonitis patients. Additionally, it has a contoured soft footbed, EVA shock-absorbing sole for all-around comfort.

However, it would be best to keep in mind before you start to treat Achilles tendonitis that you can’t put constant stress on your Achilles tendon.

Are Birkenstocks Good for Achilles Tendonitis

Reasons Why Birkenstock Sandals Are Good for Achilles Tendonitis

Certain features of these shoes aid in the treatment of Achilles tendinitis. The majority of the significant ones are listed below –

Microfiber Surface

The footbed of Birks shoes is covered with a comfortable microfiber surface for backing you up with excellent arch support. Its footbed will make you feel as happy as a clam by decreasing extra strain on your Achilles tendon, which is especially important if you have a fat fleet. 

We got the outstanding result from Birkenstock Milano Unisex Sandal. You might want to try it.

Birkenstock Milano Unisex Sandal

Flexible Sole

You’ll locate a flexible sole in the middle of these shoes. Anytime you walk or run, it will absorb any impact and provide you with enough heel support.

Solid and Grippy Outsole

The outsole of these shoes is solid. So, even if you have Achilles tendonitis, you’ll be able to run on rough roads without putting your Achilles tendon under additional stress.

Plus, being an Achilles sufferer will add insult to your injury if you fall over while walking or running. Its outsole has a solid grip to provide optimum traction making sure that you walk on multiple surfaces with peace of mind.


Wearing a heavy shoe can make it difficult to walk and cause pain, whether you have Achilles tendonitis or not. Even if you wander on the beach for hours with Birkenstocks, you will not feel constrained. It’s so compact and light that you’ll feel as snug as a bug in a rug.


Most of the Birkenstock shoes are minimalistic, offer the best comfort you can expect, and are budget-friendly. And if you’re looking for something valuable for your money, you can go for the Birkenstock Unisex Arizona.

Birkenstock Unisex Arizona

Difference between Achilles Tendonitis and Plantar Fasciitis

Achilles Tendonitis

Your back of the heel bone and calf muscle are connected by a band of tissue called the Achilles tendon. 

The overstrain of Achilles causes Achilles tendonitis. Initially, you will feel slight pain above your heel at the back after walking or running. And gradually worsens if you continue extensive running, sprinting, or climbing.

Factors That Affect Achilles Tendonitis

More than a couple of factors elevate the threat of injury to your Achilles tendonitis. Some of them are stated below –

Gender and Age

Yes, you can call Achilles tendonitis discriminative as it is found in men to a large extent. And it is also connected to your age. Younger people are less likely to be affected by it.

Medical Conditions

People suffering from high blood pressure or have psoriasis are at major risk of getting Achilles tendonitis.

Training Choices

If you run in worn-out shoes, it’ll definitely increase your risk of Achilles tendinitis. Cold weather triggers tendon pain more frequently than warm weather. You might want to stay away from running on hilly terrain as it can predispose you to Achilles injury.


You’re much more likely to get Achilles tendonitis if you run on hilly terrain. Plus, this type of foot pain mostly and often occurs in cold weather.

Plantar Fasciitis

A fascia is a thick band of tissue that runs from your heel to your toes at the bottom of your foot. Plantar fasciitis is considered a deteriorating disorder of fascia. 

It often causes a stabbing kind of heel pain when you take the first step in the morning. Besides, this pain can get triggered if you keep standing for a long period.

Factors That Affect Plantar Fasciitis

There are no certain causes that can start plantar fasciitis. But it would be best for you to keep the following factors in your mind to reduce the chances of developing such a painful condition.

Foot Type

If you walk following an unusual pattern or have a high arch, your body weight will be distributed unequally, causing more stress on your plantar fascia.

Types of Exercise

There are certain exercises that can put added pressure on your plantar fasciitis. For example, ballet dancing, aerobic dance, and long-distance running.


Be mindful if you’re a runner or gaining weight. Because this type of foot pain is more commonly found in them.


People who spend a long time wearing shoes while working, such as teachers and factory workers, are at a major threat of getting plantar fasciitis.

Frequently Asked Questions

Are Birkenstocks good orthopedic shoes?

Birkenstocks are a perfect orthopedic shoe because of the orthopedic insole. It gives your feet superior support, cushioning, and the ability to endure unexpected shocks. Nonetheless, it helps to a great extent in aiding different foot problems.

What are the recommended Birkenstocks for Achilles tendonitis?

All the Birkenstocks are approved by the American Pediatric Medical Association. To be specific about the preferable shoes for Achilles tendonitis, Birkenstocks Arizona is unisex.

What are the advantages of wearing Birkenstocks?

There are tons of advantages to wearing Birkenstocks because of their orthopedic insole. With that in your foot, you’ll get solid stability and cushioning. Aside from that, it also helps to protect certain portions of your foot from excessive pressure. 

Final Verdict

The orthotic insoles and cushioned sole of Birkenstocks shoes can aid you in treating Achilles tendonitis so far. Besides that, it provides adequate arch support to keep you in good posture by aligning your body.

So again, with the question, are Birkenstocks good for Achilles tendonitis? Indeed, they are. With these shoes on your feet, you can have the peace of mind that your toes and heels are in a safe place.

Even though Birkenstocks can help you treat Achilles tendonitis, they are still just a pair of shoes at the end of the day. While walking, running, or even climbing, you must be gentle and delicate on your feet.

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